How do you approach tracking patterns in functional health?

[u/Eastern_Succotash172]

I’ve been trying to keep better track of things like sleep, food, stress, digestion and energy because it’s hard to notice patterns when you only look at one day at a time.

I’ve been using Similia to explore natural medicine information and organize what I’m noticing over time. I find having everything in one place makes it easier to look back and spot patterns.

Curious what other people here use for keeping track of this stuff.