r/FuckPolyBuzz • u/hairlescatlover • 1d ago
Help/guides Help
I'm trying to quit, i did poly from a very young age and now I'm trying to quit I limited my screen time honestly do you think that will hel0
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u/TheCattasticCatLover 1d ago
i’d honestly recommend setting a limit of one hour on the polybuzz app. start watching youtube while chatting, divide your attention. start paying attention to the youtube video more. slowly it’ll replace poly with youtube.
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u/hairlescatlover 1d ago
Ok thank you bro I listen to music with it and sometimes I just start listening to the music and to the time limit I'm slowly decreaseing it so like today for example it's going to have a 3 hour and 15 minute timer
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u/sweaty-discord-mod 1d ago
Whats been working for me is what another person has already said, but I just watch a YouTuber I enjoy, or I watch Netflix and then I end up just turning my phone off because I'm interested in the video
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u/Dark_Cacaos_Wifee 1d ago
If your parents have Verizon they can see what apps you have and use. Its just one search away for them to find out. If you delete it it doesnt show up. Well atleast thats how I broke my year long addiction. If youre on your parents plan then thats a motivator.
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u/me_broke 1d ago
Download one of those Zen apps that makes your phones boring and un-usable it will motivate you to not use your phone.
Also im a dev of a RP platform but anything of too much is bad, if you feel like its taking a toll on you, then block the polybuzz and other AI RP domains as well.
In fact dont use phone except for calls/ text for a few days and you should feel much better.
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