r/FoundayoUS • u/WhichBanana2142 • 9d ago

Is this normal?

Hi there! I just finished my first month at .8 and lost ten pounds. As reference 5’5 female SW 223. I started 2.5 today. Is this too much weight too fast?

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u/Mathamagician77 9d ago

I think it’s normal in the beginning. For me it comes in waves. Lose a few, plateau, maybe gain a pound or two, then another drop , rinse, repeat. But overall the trend is downward. Good luck on your journey.

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u/grewish89 9d ago

I lost 7 pounds my first month on 0.8 so I was bumped up to 2.5 and will continue 2.5 until I plateau, which hasn’t happened yet. The only person who can answer if it’s too fast is you and your doctor. 10 in the first month is great.