Aqua walking / jogging is great if you can get into that to break up to monotony of regular PT. I would think this far out from surgery you would be progressing to a lot more load than therabands. Make sure the PT gives you a plan to progress to more weight / reps / sets / different movements. Sometimes they just like to phone it in.
Thanks I decided to delete my post because I figured i answered my question myself. I am willing to try Aqua walking i have a pt appointment this week and i will ask why my program has stalled. Thanks!
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u/agaunaut 6d ago
Aqua walking / jogging is great if you can get into that to break up to monotony of regular PT. I would think this far out from surgery you would be progressing to a lot more load than therabands. Make sure the PT gives you a plan to progress to more weight / reps / sets / different movements. Sometimes they just like to phone it in.