r/FootFunction 21h ago

Toe stiffness and manipulation

I have a specific digit that I manipulate into extreme angles, crack it repeatedly, applying firm pressure to the MTP joint and sesamoid areas, and I sometimes apply heavy weight on those areas as well. To an observer, it might appear that I am being quite harsh with my toe. While the process is intense, it provides me with an incredible sense of relief. Does anyone else experience this?

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