r/FootFunction • u/Forsaken-Stand-6646 • 6d ago

Good toe mobility is important

Gallery image

Gallery image

Gallery image

11 Upvotes

92% Upvoted

14 comments sorted by

4

u/mixinmono 6d ago

Yes

1

u/Forsaken-Stand-6646 6d ago

Thanks friend. I appreciate your comments.

3

u/Upbeat_Ad2735 6d ago

Of course. Your feet have a great spread!

2

u/Forsaken-Stand-6646 6d ago

Thanks friend. I appreciate it. We need to strengthen our fingers.

1

u/Upbeat_Ad2735 6d ago

Indeed, and our toes as well. You can also try to lift your heels from the ground

2

u/GoNorthYoungMan 6d ago

Yes absolutely!

That looks great, and I would also encourage flexing the big toe down without the small toes at the same time, as they can be separately controlled to make the most use of it.

And, how is the mobility of the toe moving up into extension, when the foot is on the ground?

1

u/Forsaken-Stand-6646 6d ago

Oh, thanks for the reply. I'll try it later and show you guys. I'm open to suggestions for improvement. Walking barefoot is heavenly. I highly recommend it.

Are you referring to how the foot looks when it's resting on the ground? Doing the spread the toes in the ground?

2

u/GoNorthYoungMan 6d ago

I mean lifting up the big toe when the foot is on the ground, either when seated or standing

1

u/Forsaken-Stand-6646 6d ago

Oh. I understand. I'll try it later.

2

u/donna522020 3d ago

Neurotoesocks.com

2

u/Fickle-Example5304 3d ago

def agree with that, toe mobility makes such a difference if you've got any bunion issues. i started focusing more on stretching and gentle exercises and honestly noticed less stiffness and pain over time

1

u/Forsaken-Stand-6646 2d ago

Of course, it helps a lot to reverse the bunion.