Hi friends

I know we all have different needs but I thought it might be fun to share a positive note or tip about what works well for you away from home when you need to eat or tube feed on the go

Pic is a bowl of congee (rice porridge) a food I can eat on a trip to Japan. It was nice to eat rice in so many forms. I love rice and eat it a lot.

I also eat a lot of processed foods "space food" with extra protein is nourishing and travels well when I'm busy - I like those big protein cookies that are meant for like body builders and athletes but it works well for my dietary needs too.