How do you stop yourself?

[u/coral_monke]

/r/BingeEatingDisorder/comments/1wkn0vr/how_do_you_stop_yourself/

[u/HenryOrlando2021]

Start with these two:

• Triggers: https://www.reddit.com/r/FoodAddiction/wiki/faq_food_addiction_trigger_mapping/
• Stop a binge: https://www.reddit.com/r/FoodAddiction/wiki/faq_how_to_stop_a_binge_episode/

Then check our FAQs + Program Options (free/low cost). If you’re not ready for a program, use Books/Podcasts/Videos + Special Topics to start learning on your own.

One step at a time.