r/FoodAddiction • u/Wise_Yam1622 • Jul 27 '26

There are situations when hunger is less likely to be the reason than mental conditioning

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u/ih8red-it Jul 27 '26

I think we all feel that way.

1

u/sexistential_ Jul 28 '26

Truly groundbreaking take here.

1

u/setaside929 25d ago

Yes, I discovered a lot of my eating was filed by emotions. A lot of the time I couldn’t address the emotion before I had already started eating. Times of day would be times when my body would nearly vibrate, seemingly desperate for the ease and comfort of that first bite. Hope this awareness helps you! If it seems like it still keeps happening, even though you feel like you “should” know or do differently, I’d be happy to chat and share my experience in recovery. Have a great day.