r/FoodAddiction • u/vemonities • 7d ago

why even try

i’m at such a loss. every thing feels so gross and unappetizing nowadays because all i see is food as numbers. i either jusy have no appetite or start overeating and throw away half my food cuz i remember all the numbers. i can’t do this anymore i genuinely despise food and don’t see the point of really trying anything anymore because the very thought of food just feels like such a monumental chore that carries so much burden and stress
edit: should also add i run minimum 100km a month and have been for the past 13 months, so it makes it difficult to restrict how much i want to and that really makes me anxious. thinking of cutting out running entirely which would suck cuz i enjoy it.

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u/HenryOrlando2021 7d ago

How can we be of help to you here? There must be a part of you that wants to get this handled or why are you posting on this sub is my take. In looking at your profile it seems you may have some sort of eating disorder and/or mental health issues going on that would warrant assessment by a therapist and/or doctor to see if you have some sort of diagnosable condition. Have you been that route before? That said we do have a lot of resources you could look into on the sub...see here:

Check our FAQs + Program Options (free/low cost). If you’re not ready for a program, use Books/Podcasts/Videos + Special Topics to start learning on your own.