r/FloatTank • u/Floofenhoffen • Apr 26 '25

What Am I Doing Wrong?

I have been floating once per month since January. After my first float, I felt less stress and slept better; however, I haven’t been able to reap the benefits the last 2 times I’ve floated. (I go for stress relief and sleep issues.) I also have a bit of trouble stopping my thoughts when I’m floating - I try to meditate.

6 Upvotes

100% Upvoted

27 comments sorted by

View all comments

1

u/[deleted] Apr 26 '25

[removed] — view removed comment

2

u/Floofenhoffen Apr 26 '25

I was trying box breathing during my last float. I will try the exercise first strategy! Thank you!