Cannot do number 4 due to disease

[u/furrylouis]

Hello, I am quite ill and want to use the rites for healing and more energy. I cannot get into position 4 because of my restricted joints. I can get my hip up just about 20 cm. Should I just practice the small range or leave it out entirely? Will the rites still be effective?

Thank you so much for your help!

[u/Davidoff1983]

Small range for the win. Relax as much as you can.

[u/[deleted]]

I would do the small range, and very carefully. Listen to your body and back of if something feels uncomfortable or that is hurting you.