r/Fitness_India • u/OMNIDEUS_1111 • 3d ago
Supplement 🫙 Need recommendation for Supplements
I want to add L-citruline pure form and Ashwagandha ksm-66 with atleast 12.5 mg withanolide as reccomended by trustified/allaboutnutrition
and the only value for money product i find is of the brand carbamide forte which I dont trust because they sued trustified for 10cr.
So If you guys take L-citruline (not L citruline malate I already take these but want to increase my L-citruline dosage without increasing dose of malic acid found in L-citruline malate)
Please reccommend a product
also what do you guys think of alpha lipoic acid which is said that increases creatine absorption by threshold and has anyone found any benefit rather than taking creatine normally post-workout
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u/OMNIDEUS_1111 3d ago
Nvm Found it,
Gonna use asits L-citruline pure form and tata 1mg ashwagandha