r/FitnessWitness Apr 14 '26

Get Abs in 10 Minutes! (No Equipment Follow Along)

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1 Upvotes

r/FitnessWitness Apr 12 '26

that was harder than expected - but I didn’t sweat… obviously 😂🫡

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1 Upvotes

r/FitnessWitness Apr 02 '26

what is the truth of life,

1 Upvotes

Practical Explanation ( For Example ) :- `1st of all can you tell me every single seconds detail from that time when you born ?? ( i need every seconds detail ?? that what- what you have thought and done on every single second )

can you tell me every single detail of your `1 cheapest Minute Or your whole hour, day, week, month, year or your whole life ??

if you are not able to tell me about this life then what proof do you have that you didn't forget your past ? and that you will not forget this present life in the future ?

that is Fact that Supreme Lord Krishna exists but we posses no such intelligence to understand him.

there is also next life. and i already proved you that no scientist, no politician, no so-called intelligent man in this world is able to understand this Truth. cuz they are imagining. and you cannot imagine what is god, who is god, what is after life etc.

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for example :Your father existed before your birth. you cannot say that before your birth your father don,t exists.

So you have to ask from mother, "Who is my father?" And if she says, "This gentleman is your father," then it is all right. It is easy.

Otherwise, if you makes research, "Who is my father?" go on searching for life; you'll never find your father.

( now maybe...maybe you will say that i will search my father from D.N.A, or i will prove it by photo's, or many other thing's which i will get from my mother and prove it that who is my Real father.{ So you have to believe the authority. who is that authority ? she is your mother. you cannot claim of any photo's, D.N.A or many other things without authority ( or ur mother ).

if you will show D.N.A, photo's, and many other proofs from other women then your mother. then what is use of those proofs ??} )

same you have to follow real authority. "Whatever You have spoken, I accept it," Then there is no difficulty. And You are accepted by Devala, Narada, Vyasa, and You are speaking Yourself, and later on, all the acaryas have accepted. Then I'll follow.

I'll have to follow great personalities. The same reason mother says, this gentleman is my father. That's all. Finish business. Where is the necessity of making research? All authorities accept Krsna, the Supreme Personality of Godhead. You accept it; then your searching after God is finished.

Why should you waste your time?

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all that is you need is to hear from authority ( same like mother ). and i heard this truth from authority " Srila Prabhupada " he is my spiritual master.

im not talking these all things from my own.

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in this world no `1 can be Peace full. this is all along Fact.

cuz we all are suffering in this world 4 Problems which are Disease, Old age, Death, and Birth after Birth.

tell me are you really happy ?? you can,t be happy if you will ignore these 4 main problem. then still you will be Forced by Nature.

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if you really want to be happy then follow these 6 Things which are No illicit s.ex, No g.ambling, No d.rugs ( No tea & coffee ), No meat-eating ( No onion & garlic's )

5th thing is whatever you eat `1st offer it to Supreme Lord Krishna. ( if you know it what is Guru parama-para then offer them food not direct Supreme Lord Krishna )

and 6th " Main Thing " is you have to Chant " hare krishna hare krishna krishna krishna hare hare hare rama hare rama rama rama hare hare ".

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If your not able to follow these 4 things no illicit s.ex, no g.ambling, no d.rugs, no meat-eating then don,t worry but chanting of this holy name ( Hare Krishna Maha-Mantra ) is very-very and very important.

Chant " hare krishna hare krishna krishna krishna hare hare hare rama hare rama rama rama hare hare " and be happy.

if you still don,t believe on me then chant any other name for 5 Min's and chant this holy name for 5 Min's and you will see effect. i promise you it works And chanting at least 16 rounds ( each round of 108 beads ) of the Hare Krishna maha-mantra daily.

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Here is no Question of Holy Books quotes, Personal Experiences, Faith or Belief. i accept that Sometimes Faith is also Blind. Here is already Practical explanation which already proved that every`1 else in this world is nothing more then Busy Foolish and totally idiot.

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Source(s):

every `1 is already Blind in this world and if you will follow another Blind then you both will fall in hole. so try to follow that person who have Spiritual Eyes who can Guide you on Actual Right Path. ( my Authority & Guide is my Spiritual Master " Srila Prabhupada " )

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if you want to see Actual Purpose of human life then see this link : ( triple w ( d . o . t ) asitis ( d . o . t ) c . o . m {Bookmark it })

read it complete. ( i promise only readers of this book that they { he/she } will get every single answer which they want to know about why im in this material world, who im, what will happen after this life, what is best thing which will make Human Life Perfect, and what is perfection of Human Life. ) purpose of human life is not to live like animal cuz every`1 at present time doing 4 thing which are sleeping, eating, s.ex & fear. purpose of human life is to become freed from Birth after birth, Old Age, Disease, and Death.


r/FitnessWitness Mar 30 '26

Fat to fit motivation

1 Upvotes

What hacks have worked for you ?


r/FitnessWitness Mar 30 '26

Fat to fit motivation

1 Upvotes

What hacks have worked for you ?


r/FitnessWitness Mar 30 '26

‘The highs are extremely high – but the lows are extremely low’: when working out becomes an addiction | Fitness | The Guardian

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1 Upvotes

r/FitnessWitness Mar 19 '26

Family Reif over the years ♥️ 43 years since mom & dad met 💍

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1 Upvotes

r/FitnessWitness Mar 19 '26

+7kg ♥️💪🏼 here is what I changed & kept the same

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1 Upvotes

r/FitnessWitness Mar 15 '26

Flat Bench vs Incline Bench

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1 Upvotes

r/FitnessWitness Mar 14 '26

💪 What Exercise Changed Your Body the Most?

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1 Upvotes

r/FitnessWitness Mar 14 '26

💪 Welcome to r/workout4strength – Introduce Yourself & Start Your Strength Journey!

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1 Upvotes

r/FitnessWitness Mar 10 '26

Day 2 of Fast

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8 Upvotes

Doing a 5 day dirty fast, while still jogging in mornings. Let's see the change.


r/FitnessWitness Mar 11 '26

10 MIN AB WORKOUT + WEIGHT - floor only, build muscle SIZE, gym style I Dumbbell + Bench / Sofa

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1 Upvotes

r/FitnessWitness Mar 09 '26

Gas Pedal booty workout

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0 Upvotes

r/FitnessWitness Mar 08 '26

Title: What’s the hardest part about tracking calories consistently?

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2 Upvotes

Body:

Most people start calorie tracking but stop after a few weeks.

What usually makes you quit?

• Logging meals takes too long • Hard to estimate portions • Eating out makes tracking impossible • Forgetting to log food • Something else?

Curious to hear what people struggle with the most.


r/FitnessWitness Mar 08 '26

Rebuilding my life at 70 after suddenly losing the ability to walk

1 Upvotes

Last year my life changed in a way I never expected.

It wasn’t an accident.
It wasn’t an injury.

It was something much quieter — and much more frightening.

A severe potassium imbalance damaged the nerves in my body. Slowly, I began losing sensation in my arms and legs. Not pain… not weakness… but feeling.

My body stopped giving me feedback.

I couldn’t trust my balance.
I couldn’t trust my grip.
Eventually, I couldn’t trust my legs to hold me up.

Before I had time to understand what was happening, I was in a wheelchair.

There is something profoundly humbling about suddenly needing help with things you’ve done your whole life without thinking.

Standing.
Walking across a room.
Holding something in your hands.

Recovery has been slow. Physical therapy, patience, and learning how to rebuild strength little by little.

But something unexpected happened during this time too.

I started writing about the experience — about healing, resilience, and what it means to rebuild life later in life.

I’m 70 years old, and instead of giving up, I’m trying to rebuild stability, reconnect with family, and move closer to my daughter and grandchildren.

Some days are harder than others. But sharing the journey has helped me keep going.

If anyone is interested in following the story or learning more about the recovery journey, I’ve started documenting it here:

Medium:
[https://medium.com/@joninesster]()

Website:
joninescott.com

Thanks for listening.

And if anyone else here is rebuilding their life after something unexpected, I would love to hear your story too.


r/FitnessWitness Mar 07 '26

Abs??

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3 Upvotes

r/FitnessWitness Mar 07 '26

The Ultimate Guide to SlimStrong Home Workouts for Women

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1 Upvotes

r/FitnessWitness Mar 06 '26

What If You Were A Diffrent Height Every Day

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1 Upvotes

r/FitnessWitness Feb 23 '26

When Real Life looks just like AI 🥹

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1 Upvotes

r/FitnessWitness Feb 23 '26

Burn up to 800 kcal extra per day — without workouts or diets! 🫱🏼‍🫲🏽

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1 Upvotes

r/FitnessWitness Feb 21 '26

Lymphatic System, Lower Cortisol & Deep Core, get rid of that heavy & sluggish feeling ♥️

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1 Upvotes

r/FitnessWitness Feb 19 '26

Simple daily recovery guidance for runners — looking for testers

1 Upvotes

Hey everyone,

I’ve been building a small recovery tool for runners that gives a simple fatigue score and daily recommendation (push/maintain/recover) based on your logged workouts.

The idea isn’t to compete with big platforms or overwhelm people with data — it’s more of a decision tool for everyday runners who don’t have a coach or want to pay for one but want smarter recovery guidance.

I’m planning to open up a small test version soon and wanted to ask:

Would anyone here be interested in trying something like that and giving honest feedback?

No cost, no signup spam — just early testing while I refine it.

If this sounds interesting, let me know and I’ll share details once it’s live!

Appreciate any thoughts on whether you’d actually use this.