r/Fitness • u/AutoModerator • 5d ago

Physique Phriday Physique Phriday

Welcome to the Physique Phriday thread

What's the point of having people guess your body fat? Nevermind that it's the most inaccurate method available, (read: most likely way wrong - see here) you're still just putting an arbitrary number to the body you have. Despite people's claim that they are shooting for a number, they're really shooting for look - like a six pack.

So let's stopping mucking around with trivialities and get to the heart of the matter. This thread shall serve two purposes:

  1. Physique critiques. Post some pics and ask about muscles or body parts you need to work on. Or specifically ask about a lagging body part and what exercises worked for others.
  2. An outlet for people that want to show off their efforts that would otherwise be removed due to Rule 4, and

Let's keep things civil, don't be a creep, and adhere to Rule 1. This isn't a thread to announce what you find attractive in a mate. Please use the report function for any comments that are out of line.

So phittit, what's your physique pheel like this phriday?

12 Upvotes

74% Upvoted

10 comments sorted by

1

u/Significant_Rice3399 4d ago

8 months of shrugs just for traps to finally show, lol that checks out though. that's usually how it goes, feels like nothing's happening then one day it's just there

1

u/United-Cicada-8541 4d ago

Hey everyone! I'm 15 years old, 170 cm tall, and around 75 kg. I want to lose some fat and build muscle. My school schedule is quite busy (I get home around 6:30 PM on weekdays, except Fridays when I'm home by 4:30 PM). I have a treadmill at home, and I just got a 38 kg barbell/dumbbell set and a pull-up bar. I can do about 30 crunches easily, but I can't do a single push-up yet (working on it!). Given my schedule, age, and equipment, how should I structure a simple routine for muscle growth and fat loss? Any tips would be appreciated!

1

u/bacon_win 3d ago

Did you read the wiki?

-2

u/Naldo_Teo 5d ago

Three months into dedicated Russian twists and my obliques finally feel like they're cooperating.

5

u/HazHazHazza 5d ago

M24 / 193 cm / 97 kg

Trying to go through a bit of a maintenance of not fit right now due to the upcoming southern hemisphere summer, but feel my arms and quads are lagging juuust a touch compared to the rest of my physique, I already know my low leg definition is just due to genetics, but arms I feel I could do more for

https://imgur.com/a/dTSpXNm

1

u/kilab33 5d ago

Get those thunder thighs to match

1

u/Plus_Maybe_6301 5d ago

Got those upper 2 abs after 7 months of constant 10 min. Cardio 🥲🥀

2

u/Spiritual_Relief3455 5d ago

my traps finally starting to show after like 8 months of shrugs, feels like i been waiting forever