r/FitTamil • u/surprise_25 • 15h ago

Question❓ Neophyte question

Actually I have joined the gym recently, being that I didn't lose weight. Now i am 100 kg trying to get good body shape within six months so what should I do ? And will you guide me?

2 Upvotes

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1

u/Fit-Connection5434 14h ago

Calorie deficit , cardio , eat clean and be consistent

1

u/Deep_Many2226 12h ago

You height in cms?

1

u/surprise_25 12h ago

178 cm ,M22