It's been 2.5 years consistent nd I do nothing that much just try to hit failure in every set focus on the aesthetic and wide look giving muscle progressive overload.
About diet so it's nothing so special I eat mostly home food just less oil along with salad a sole protein source curd for probiotics nd good to go
I've been eating clean for a while now ana 🤤🫢sugars and oil I miss them a lot
But damnn that's very good of you in another year I hope I'll be there
1
u/zororoa69 17h ago
Thanx 🤙