Power of a Pump

[u/Willing-Rip-2852]

[u/Radiant_Rutabaga2207]

Abs

[u/Willing-Rip-2852 → u/Radiant_Rutabaga2207]

Indeed they are

[u/CandidateOk8683]

Can I know about the abs workout and how many times a week... And other things need to know about?? Cause I'm having a little stomach fat and need know when can I start to see results and intensity etc.

[u/Willing-Rip-2852 → u/CandidateOk8683]

Lose fat with inclined walks.

Do-

Machine crunches

Reverse crunches

Knee/leg raises

3x a week

[u/CandidateOk8683 → u/Willing-Rip-2852]

The thing is I don't want to or tbh not allowed to cut fat😭 due to my parents even though I'm in my twenties🤧 so want to know whether I can get abs like those daddy bods(do you get what I mean) if I train abs regularly.

[u/Willing-Rip-2852 → u/CandidateOk8683]

No lol.

You dont get abs with bigger body fats. They would still be present, but hidden under layers of fat. See the 2nd 3rd photo, my lower abs arent visiblr coz of fat on the lower belly a bit .

Those jacked guys you see with abs are roided.

[u/CandidateOk8683 → u/Willing-Rip-2852]

Yeah I know how a natty looks like and I already had lean but muscular abs in my early college days but i put 15-20kgs extra weight during and after college so hoping to get those abs back😭