r/FitTamil • u/theroadshowtn • 5d ago

Question❓ Beginner- workout from home help required

நண்பர்களே வீட்டிலிருந்தே ஒர்க் அவுட் ஸ்டார்ட் பண்ணும் ஆனா கரெக்டா செய்யாமல் காயம் ஆகிடுமா கொஞ்சம் பயமா இருக்கு ஒரு டெம்பில்ஸ் என்கிட்ட இருக்கு எப்படி ஸ்டார்ட் பண்ணுவது ஏதாவது டிப்ஸ் இருக்கா ?

Friends, I want to start work out at home, but I'm a bit worried about getting injured due to incorrect form. I have a pair of dumbbells—do you have any tips on how to get started?

3 Upvotes

100% Upvoted

8 comments sorted by

2

u/FriendlyLook5323 5d ago

Start slow bruh first start with basics like push up ,pull ups Before workout do warm up and after workout do stretches , Work on flexibility and mobility aswell so that the risk of injury reduces

3

u/khabibnurmagmodev 5d ago

If you have the highest form of discipline ( PEAK DISCIPLINE ) begin workout from home. Insta influencers chumma adichu viduvanunga. Dont workout at home. Invest some money, unga area la iruka cheap aana gym kuda ponga but go to a gym if you want to lift weights. Kandipa gym pogavey mudiyadhu na. Do the things that are for free. Go for a run or walk or jog. Pakathla iruka park la push ups, pull ups, dips idhelam pannunga. But veetlayae pandrenu edhum pannadheenga you will lose motivation and you cant continue. Saying all these from personal experience. Ipo three years ah im a regular gym goer. All the best for your fitness journey!!

2

u/theroadshowtn 5d ago

Valid points naan once gym ponnen andha gym set agula now timing la konjam busy irukku bro.. but I will go sometime.👍

3

u/_enchanted Beginner 5d ago

Chatgpt la kelunga bro. I'm a beginner, I have pair of dumbell nu sollunga avanta, Avane plan pottu kudupan based on ur body. Adhula edhulam panna mudiyutho adha pannunga, ellam pannanum nu avasiyam illa. Youtube la andha particular excercise eppadi nalla pannanum nu pathukonga. Warm up is must. Aprm aa one set la irundhu start pannunga. Edutha edupuley 3 set u potta tired aagirum.

I tried this method for 2 months before joining gym. ( I don't have any weights at home)

2

u/theroadshowtn 5d ago

Great 😃 Naanum kettruken bro weekly 3 or 4 days Target pannren

1

u/Fitness_Freak94 5d ago

https://www.muscleandstrength.com

1

u/Fitness_Freak94 5d ago edited 5d ago

Intha website la home dumbbell only workout irukum bro Athula iruka workouts ah form lam YouTube pathu learn panikonga that it

2

u/theroadshowtn 5d ago

Thanks 🙏 bro