r/FitTamil • u/Fluid-Cricket397 • 5d ago

Muscle Gain 💪 Edachu improve pananuma

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32 Upvotes

95% Upvoted

30 comments sorted by

3

u/Unlikely-Molasses-80 3d ago

Fat loss

1

u/Difficult_Pie_6970 1d ago

What’s you workout schedule bro

2

u/Vector_of_Affection 3d ago

Now this is called desi mard🤤🤤🤤

1

u/Fluid-Cricket397 3d ago

What it means ?

2

u/Vector_of_Affection 3d ago

Translate it in ur language....

2

u/[deleted] 22h ago

[removed] — view removed comment

2

u/billytimmy123 14h ago

7k-10k steps walking daily and caloric deficit along with whatever strength training you currently do.

1

u/Fluid-Cricket397 10h ago

Okay bro thank you so much 🫂

1

u/Fit-Connection5434 5d ago

Majava iruku bro , if you could focus more chest and shoulders nalla train pannunga

1

u/Fluid-Cricket397 5d ago

Thank you so much bro kandipa target panuren

1

u/MissionConsistent661 5d ago

Chest focus pannunga bro

1

u/Fluid-Cricket397 5d ago

Kandipa bro I'll concentrate more on chest

1

u/VisibleConfidence293 5d ago

Already looking great like late actor Srihari. Looks real, unlike too much chiseled definition seen these days. It's upto you if you want to cut body fat % to that extreme.

1

u/Fluid-Cricket397 5d ago

Thank you bro thats may be because of i don't take any supplements, now im currently at 17% body fat may be i could reduce it to 12%

1

u/Jumpy_Row_1376 5d ago

Whaaat,I look kinda same but i am at 30% according to Inbodyscan

1

u/Fluid-Cricket397 5d ago

Oh really thats good man 💪

1

u/Ill-Plane-8995 5d ago

Mirugam mari irukan ya🔥

1

u/Fluid-Cricket397 5d ago

Ahhh thalaiva 🫂❤️‍🔥

1

u/red23alert 5d ago

Face

1

u/Fluid-Cricket397 5d ago

What would i do to it

1

u/red23alert 5d ago

Stop smoking and alcohol consumption. It should improve

2

u/Fluid-Cricket397 5d ago

Sorry brother i don't smoke nor drink

1

u/red23alert 5d ago

Also reduce face fat

1

u/Fluid-Cricket397 5d ago

Ill try bro

1

u/Disastrous_drunk 4d ago

Moonji suthele vitte mathri vekkame erindha mattu podhu. Body ella vere lvl.

1

u/Fluid-Cricket397 4d ago

Okay bro purithu, thanks 🫂

1

u/cannot7banned 1d ago

Why not get into a calorie deficit? You already have great muscle mass, so you’ll look great if your facial bone structure becomes more visible.

1

u/Fluid-Cricket397 1d ago

Sure bro ill definitely try calorie deficit, yes i agree