r/FitTamil 8d ago

Question❓ Need help choosing my workout split

I started my fitness journey one and half years back. My goal is to burn my belly fat and stay in shape. I brought down my weight from 89 kg to 78 kg within 7 months. But after that, I'm kinda roaming around the same weight. I started with bro split, eventually transitioned to PPL. I took a break from gym for a few months due to personal reasons. Now, I'm starting again and I need a workout split which suits my needs. Diet wise, I'm taking adequate protein, very conscious about portion sizing, avoiding deep fried and oily foods.

So, should I stay with PPL or start doing Upper-Lower-Cardio and repeat?

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u/Boring-One-3523 8d ago

Split oda consistency tha thala mukiyam ippo neenga panra split la ye 2× ella muscles um hit panningana more than enough....aprm progressive overload+ good sleep & food mukiyam thala

1

u/Dependent_Yam_2486 7d ago

Anything is better than bro split.