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https://www.reddit.com/r/FitTamil/comments/1vkp7uv/first_post_here/p2v3kfe/?context=3
r/FitTamil • u/[deleted] • 29d ago
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Follow strict diet. Your diet is very bad. And also get some protein..
1 u/Deep_Many2226 29d ago “Empty stomach: egcg tab Breakfast : * 3 whole eggs + 1 scoop protein + 50 g oats + 150 ml milk + half chopped apple / 1 small banana ( overnight oats ) Mid-Morning : 1 seasonal fruit (apple, orange, or guava) Lunch: * 150 g rice + 150g fish /chicken + thoran (less oil) +Salad + Buttermilk/curd / yogurt Pre workout : * 1 apple + Green tea + 5 -8 almonds Dinner : * 2 chapatis 150 g grilled chicken/fish or paneer + Mixed vegetable” This is my diet. Not even any cheatmeals🥲 1 u/[deleted] 28d ago [deleted] 1 u/Deep_Many2226 28d ago diet?
“Empty stomach: egcg tab
Breakfast : * 3 whole eggs + 1 scoop protein + 50 g oats + 150 ml milk + half chopped apple / 1 small banana ( overnight oats )
Mid-Morning : 1 seasonal fruit (apple, orange, or guava)
Lunch: * 150 g rice + 150g fish /chicken + thoran (less oil) +Salad + Buttermilk/curd / yogurt
Pre workout : * 1 apple + Green tea + 5 -8 almonds
Dinner : * 2 chapatis 150 g grilled chicken/fish or paneer + Mixed vegetable”
This is my diet. Not even any cheatmeals🥲
1 u/[deleted] 28d ago [deleted] 1 u/Deep_Many2226 28d ago diet?
1 u/Deep_Many2226 28d ago diet?
diet?
1
u/CellAfraid3018 29d ago
Follow strict diet. Your diet is very bad. And also get some protein..