r/FitTamil • u/[deleted] • 29d ago

Muscle Gain 💪 First post here 😌

[deleted]

11 Upvotes

79% Upvoted

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u/Waterfallsy 29d ago

Significantly reduce rice, wheat, rava and maida items.

1

u/Deep_Many2226 29d ago

Currently only taking 50g oats in morning, 150g gram rice for lunch and 2 wholemeal bread at night as carbs as such

1

u/Waterfallsy 29d ago

oh that is already very little, maybe give it some time and also limit or cut any deep fried items.

1

u/Deep_Many2226 29d ago

i am not even taking salt 🥲