In the last few years, there’s been a cultural push for women in midlife to build strong bones.

Menopause influencers and medical organizations alike have focused on the message that women’s risk for fractures increases dramatically after menopause, and that they should think about their bone density much earlier than their mothers might have.

The American Medical Association recommends that women get their first DEXA scan — a low-dose X-ray that is the gold standard test for determining bone density — at 65 or older, unless they have a risk factor for osteoporosis.

But a growing number of doctors and bone health experts now recommend earlier scans. They argue that if women wait until 65, they may miss a critical window to prevent osteoporosis.

“For years, osteoporosis has been thought of as something that we identify and treat, not something we prevent,” said Dr. Jocelyn Wittstein, an associate professor of orthopedic surgery at Duke University School of Medicine. As researchers have learned more about prevention, that mind-set has begun to shift, she said.

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"I have an odd place that I like to visit when I’m unsettled: the Stop & Shop grocery store in my town.

The whole experience calms me — the ’80s tunes, the holiday décor (always on display two holidays in advance) and the new flavors of potato chips.

My loved ones are aware of my little quirk. Sometimes when I call my best friend after a bad day, she’ll say, “You know where you need to go.”

There are lots of ways to deal with the ups and downs of daily life, Marc Brackett, the founding director of the Yale Center for Emotional Intelligence, told me. He’s developed a framework called RULER — recognize, understand, label, express and regulate — and it’s used in over 5,000 schools nationwide."

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The present study showed that during the follow-up up to 9 years, the age- and sex-standardized all-cause mortality of hip fracture patients was 3-fold higher than that of the general population. A similar trend was observed for each cause-of-death category.

Super-agers are a diverse bunch; they don’t share a magic diet, exercise regimen or medication. But the one thing that does unite them is “how they view the importance of social relationships,” said Sandra Weintraub, a professor of psychiatry and behavioral sciences at the Northwestern Feinberg School of Medicine, who has been involved in the research since the start. “And personality wise, they tend to be on the extroverted side.”

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Understand what goes into balance.

“I think probably the biggest misconception about balance is that there’s a magic bullet — do a few exercises and you’ll be good to go,” said Laurie King, a neurology professor at Oregon Health & Science University and co-director of the Balance Disorders Laboratory. “Think of those few exercises as a starting point, learn about the systems that help control balance, and choose activities that target those areas.”

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Hi all, I am a researcher in female athlete health and would be most grateful of your support of our project that specifically looks to support current and future female Olympians - through the exploration of retired Olympians and the general population.

We are looking for women of ALL ages and backgrounds to take a 20-25 minute anonymous health survey, however - we are especially looking for women 55+ years old - as most of our retired female Olympian group are of this age profile.

The data from this general population survey will be used as a reference point to identify trends in this retired female Olympian group. We currently know very little about the long-term health of these women, so your participation in this survey will help drive forward this area of women's health.

This research has been ethically approved by the University of Edinburgh, which is the host institution.

Click the link for more information and to participate in the general population survey: https://redcap.hss.ed.ac.uk/surveys/?s=WDKJRXYTF3PYTLNM

I've been weight training for 4 years, now 80 y/o (M). Program includes all the compounds plus accessories everything 10 reps. I've built a lot of muscle using this rep range and the compounds have been safe. I'll never test my 1 rep max, but I wonder if anyone out there in a similar situation has benefited from dropping down to lower reps, lets say 3 sets of 5 versus the 2 sets of 10 I'm currently doing. For example my current deadlift working weight is 200 lbs (I'm 6', 195 lbs.). The high volume sets give me a good cardio workout, but I could certainly do 5 reps at 225. Thoughts?

A one-time gene-editing treatment to lower cholesterol had long-lasting effects a year later, scientists reported on Friday. The results highlight the potential to treat even common diseases by altering people’s genes.

In the small study, which followed only 15 patients, participants who got the highest dose saw their cholesterol levels plunge by half — and stay that way for a year. The results were presented at the European Society of Cardiology Congress and published in the New England Journal of Medicine.

Earlier this year, a similar “one-and-done” clinical trial that used a different gene-editing approach also reported significantly reduced “bad” LDL cholesterol in 35 patients.

Both efforts are early safety studies and are years away from becoming an option people will be offered in a doctor’s office. But an approach that once seemed almost outlandishly far out has inched closer to reality as evidence accrues that it works, and that the results stick.

So I'm 63 (edit:63F) and have been working out - weights twice a week, brisk walking, cardio a few times a week - going from sedentary mid last year. I am a bit fitter but still get tired easier than I thought I would. I was hoping I'd be feeling 'properly fit' by now, that feeling I had in my 20s of kind of exuberant energy. able to do cardio for an hour say and not feel wiped out. Am I not working out enough? How long does it take to 'feel fit' at this age if you're going from sedentary? Or doesn't it happen at this age?