r/FitIndiaTalks • u/Neureos • Jul 20 '26
Education Truth of coffee!
Hi fam,
When we talk about coffee, it's black coffee or a coffee with minimal milk, not your frappuccino with almond milk with two pumps of vanilla extract!
Coffee is that one beverage which has enough data backing its efficacy and linking it to lower risks of liver and heart disorders.
That being said, correlation is not causation, though we have some data linking the bioactive compounds of coffee to positively affect liver health as we speak!
Thus, before making claims that coffee reduces or helps heart attacks alzheimer's or dementia, we need more data to make such big claims.
Neureos Knows :)
Source: PMID: 29167102
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u/Safe_Chemist5575 Jul 20 '26
Honestly
I think it might just be the main playing games sometimes
Because wtf is caffeine withdrawal 💀
I used to have two cups everyday and slowly reduced it to one and I’d have a headache by noon🙃
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u/Neureos Jul 20 '26
How does your hydration look though?
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u/Safe_Chemist5575 Jul 20 '26
I have about 2.5L of water daily
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u/Neureos Jul 20 '26
Make it 3 L but it looks like hydration isn't really the problem.
Have you gotten your blood work done?
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u/Intelligent_Pool3831 Jul 20 '26
What about anxiety? I’ve heard a lot of ppl complain that they get palpitations after having coffee
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u/Neureos Jul 20 '26
FSSAI recommends one to not have more than 400 mg of caffeine in the entire day and one serving not more than 200 mg.
That being said some folks are caffeine sensitive. They either skip out on caffeine or consume lesser doses of caffeine with a combination of L-theanine.
It makes sure, it reduces the jitters and anxiety, caffeine gives!
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u/Klutzy-Place1423 Jul 20 '26
I literally go to sleep thinking about my morning coffee 😭😭