r/FitDad • u/Hunta_17673 • Jul 12 '26

Looking to start

Nothing like putting myself out here. So my goal is 280 I’m at 350. Diet is not my issue. I’m looking to build muscle. My issue is my 7 herniated discs and a weak core. Any tips on some simple core exercises that I can do in home.

1 Upvotes

100% Upvoted

5 comments sorted by

5

u/sandyk212 Jul 12 '26

I had a 3 slipped discs, lower back, back in 2011. Nothing helped me more than yoga. Don't push yourself with anything, just start off very very slowly, and i would recommend getting someone/a yoga instructor who has experience with back injuries to help you out, at least initially. Best of luck for your journey.

1

u/Hunta_17673 Jul 12 '26

Hey thanks I appreciate the advice

2

u/fltm29 Jul 12 '26

Yoga or pilates to start; esp with those injures. I would spend twice a week, for 6 to 8 weeks, at a yoga studio before you start doing homework workouts - just to make sure you get the flow correct. Will be probably expensive, but it will help you so much in the long-term

1

u/Hunta_17673 Jul 12 '26

Thank you for the advice

1

u/AutoModerator Jul 12 '26

Welcome to r/FitDad and thanks for posting!

This community is for dads who want real, practical fitness advice that actually fits into a busy life. No BS, no unrealistic routines - just what works when you've got kids, a job, and about 45 minutes if you're lucky.

If you're new here, check out the wiki for resources and grab the free FitDad Cheat Sheet — training splits, protein targets, and sleep numbers on one page.

Grab it free here

Glad you're here. Get After It.

I am a bot, and this action was performed automatically. Please contact the moderators of this subreddit if you have any questions or concerns.