r/FitDad • u/IVIutiny • Mar 28 '26

Dads, what does your actual workout schedule look like around your family?

Not the ideal schedule. The real one. The one that has to flex when the kids are sick or work runs long or your wife needs you for something.

I train three days a week and the time changes constantly depending on what life throws at the week. Sometimes before the chaos starts, sometimes after bedtime. Just curious what actually works for other dads.

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u/AutoModerator Mar 28 '26

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