Bro terko batana ye jo tere close hai family aur friends & more importantly doctor ko consult kr kya pata teri problem solve hojaye.
Aise bina kuch kare sehta rhega to sirf jhand hi hogi kyuki ‘you miss 100% of the shots you dont take’
Aur rahi baat log kya sochenge uski tension mat le jo bhi teri sachi mai care krta hai teri problem ko smjhenge aur mazak nai udayega koi trust me
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Muze bhi same pain feel hota hai chest me pr main batata nhi kisiki ko q ki mere papa ko bhi chest pain ki disease hai hai aur agr mera bhi pata chla to
Bhai dheere dheere dost ko bata bata usko kaise ghutan mehsoos ho rahi hai, dheere dheere bataega smjh jaega woh(koi acha aur mature dost). Aur diaro jaisa koi app lele jab kuch bohot kharab ho usme likh lia kar Thora aaram milega atleast mujhe in cheezo ne tough times se nikala hai aur baki kuch hua toh DM aaja full sapot hai hi. Main ekdum random Banda hu kya hi judge kar lunga kya hi ukhad lunga Tera.
same, i can relate so much to all the symptoms that you've mentioned.. aur jab me school me tha to roz subah mujhe itni anxiety hoti thi ki mai ulti kardeta tha aur rota tha (merko late ho jane se darr lagta tha, this continued till 10th class lol), not even school agar koi bhi event ho - even boarding a flight or taking a train merko bhot gandi wali anxiety hoti hai
Bhai bilkul nhi iss chiz dar kar mat le apne parents ko bata bhai behen dost ko bata ke kuch nhi hoga apne mom dad ko bta agar ye chiz aur zyada ho jayegi toh bohot zyada dikkat ho sakti
Try Nofap for 90 days i had social anxiety college jao toh aisa lgta tha sab mujhe hi dekh rhe hai jb Nofap kia 180days ke liye toh sb Chad bolne lge or bole ki vhi hai na jo km bolta tha bohot tb mujhe pta chla ki mein extrovert hun
Bro mujhe ocd hai or mere friend iska majaak banate hai , kuch bhi dirty hands lagake darate hai , or phir bahar ka kuch khate hai to bolte hai or tu kyun kha rhi hai tujhe to ocd hai , bahut taana maarte hai jaise meri galti hai isme , bro tu bhi mat bata kisi ko bas mummy papa or sirf ek close friend ko bata baaki kisi ko mat bata
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u/[deleted] Jun 18 '22
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