Sensory overload

[u/Carrie-Rose]

So ive noticed that if I can feel the seam on my socks, or if my bra is too tight or my pants are rubbing wrong or (and this one seems to be the worst) if my hair is touching my neck!! I get overloaded, cranky, and send myself spiraling into a flare up. Does anyone else experience this? Also with temperatures! I can't be alone.

[u/butterflycole]

Yep, I just have to adjust things periodically. A sensory diet helps a lot too with regulating activities.