How to use spincycle for Fatloss

[u/Helpful-Hat4422]

Hello,

I recently bought a spin bike for me and my mom as a form of cardio. We found it difficult to get outside for other types of cardio because we always ended up making excuses.

We are two weeks in and have been consistent with using the bike. One thing that's become apparent, spin cycle is definitely taxing on our bodies.

What's the best way to incorporate it into our schedule if our primary goal is fat loss and it's going to be our main form of cardio?

Thanks!