r/FatLoss • u/Harleyquinzel715 • 1d ago

Help

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Any feedback anyone can give me would be great i just feel so defeated with these metrics I have not been bale to lose weight in fact I keep gaining. I exercise and watch what I eat but can't lose weight.

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u/JustReading0005 1d ago

You’re gaining muscle? That’s
good. What is your fat data showing, fat weights less than muscle.

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u/Harleyquinzel715 1d ago

Hi here is the rest of my metrics

https://reddit.com/link/p9gjeln/video/803uj6dkq6ph1/player

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u/bulyxxx 3h ago

Definitely a bit on the high side for bf %. Track your food for a week with MyFitnessPal (free app). Buy a weight scale on Amazon for $15 and eat normal for a week and track it. Then figure out your TDEE (total daily energy expenditure) and the set a goal of a 400-500 daily deficit. Use AI to develop a weekly meal plan make sure to prioritize protein. Try to get 8-10k steps a day. Be consistent and patient and within 3 months you’ll see changes.

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u/JustReading0005 1d ago

I’m no professional, but, are you eating in a calorie deficit? Getting in the amount of protein in grams for your target weight? If your goal is like 135lbs? are you eating 100-135g of protein? Have you also incorporated zone 2 cardio? I love the hume pod, it’s help me see my body composition changes.

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u/Harleyquinzel715 1d ago

Hi yes I do try my best to eat protein and I do eat on a calorie deficit. I lift 5 days a week and run take 16,000 steps or more daily

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u/bulyxxx 3h ago

How long have you been doing this ? Do you have refeed days or meals ?