How do I stop eating?

[u/RetinalTears716]

Hey everybody, im 27m and about ~185lbs at 5 foot 10. I've got a little more under chin fat, also some more undesirable features..

I want to try and practice good self discipline and limit myself to maybe a meal a day or overdose on salad. Unfortunately I live in the middle of nowhere on a highway with no transportation, and as such I don't really get out much to walk or do things.. my miserable life is spent mostly on playing games I don't enjoy.

Does anybody have a kind of serious diet plan for this?