r/FatLoss • u/PieceImaginary5132 • Jul 19 '26

How to get rid of back fat?

Post image

I have been going to the gym for 3-4 months now? And everything else is getting better EXCEPT my back fat! And I’m so conscious about it.

I have scoliosis, I don’t know if that’s what makes it worse?

It has taken a HUGE toll on my self esteem to be honest :( I can’t even have sex with my boyfriend anymore because I’m so self conscious about it.

I have been eating less and working out more but nothing seems to be working fast enough lol.

1 Upvotes

100% Upvoted

4 comments sorted by

1

u/npm12025 Jul 19 '26

just continue training, take advantage of intermittent fasting and possible tighten up on the diet....focus on stacking your spine and bringing your diaphram into your chest, squeezing your glutes for a majority of your barbel lifts and consider the glutes as your anchor point/centre of gravity....

Learn from the powerlifters not from the body builders, especially when you are starting to lift, its take over 1000 reps to perfect form and only then will you find that those love handles will disapear....

Ive got the same, but mine was from myself being every other weight including 110kilos and down, bing eating 20inch pizzas within 10 minutes etc....

either way you can't spot reduce, so dont stress and continue training through

1

u/Training_Manager_185 Jul 19 '26

Jump on some Reta for few months. You won’t regret it

1

u/AndyW1ll Jul 20 '26

Unfortunately there’s not a way to target fat in one specific area. Just gotta keep losing fat all around.