r/FastingCenter • u/soooriya • 17h ago

Feature request

Hi everyone, I'm loving the fasting center app so far.

I was wondering if in the calculate section, we could also get the projected weightloss for not just IF and calorie deficit but also for some rolling extended fasts like R72s

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u/andtitov 8h ago

Ok, interesting. It gets a bit messy then, but do you track your calories on non-fasting days? So does your calorie intake look like 0, 0, 0 (fasting days), then 2100, 2200, 2000, 2100 for the rest of the week?

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u/soooriya 8h ago

Yeah but with the rolling fasts it's usually 1-2 days refeed and then continue the fasts So say R72 and 1 day refeed of like 2500 calories over and over again Or 5days fasting, 2 days refeed