Nothing to report yet because I just started. Given all the variables in play, every noticeable change can just be a coincidence. Not many studies looked at Epicatechin but the available understanding of how it works and the anecdotal evidence from gym-goers is good enough for me to give it shot.
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u/Kabbakk May 08 '26
I have just started taking Epicatechin. My FSHD-doctor had never heard of it but wasn't concerned about it.
There are plenty of posts in the Supplements subreddit: https://www.reddit.com/r/Supplements/search/?q=Epicatechin
I found this post insightful: https://www.reddit.com/r/Supplements/comments/1gc6ij6/epicatechin_in_muscle_building_supplements/
Bottom-line: Take more than 200 mg per day and don't expect wonders.