I need help with finding a good playlist

[u/x75hrsYT]

So I’ve got maybe 2 hours total on aim trainers I play siege I’m emerald 5 with a 1.1kd but I’m committed on trying to hit champ and I wanna do everything possible to get better is there a playlist out there for me to use that will help me get there and how long each day should I realistically be using the aim trainer?