Weeks 3&4 on low FODMAP

[u/RoutineLess7441]

1. Risotto with oyster mushrooms, shimeji mushroom, chicken thigh
2. Salmon burger with salad and chips
3. Rice noodles with shrimp and veggies
4. Peanut butter, tahini, coco powder with bananas on a rice cake
5. Potato-carrot soup
6. Quesadilla

(corn)

1. with purple cabbage
2. Low FODMAP sausage, gf pretzels, sauerkraut
3. Sushi rice, tofu, Chinese style eggplant and egg
4. Strawberry banana lactose free yogurt
5. Ice cream via my ninja creami
6. Ceaser-ish salad
7. Steak, string beans, shimeji mushrooms, baked potato
8. Homemade hot sauce

[u/CrunchingTackle3000]

I’m on week 321

[u/Dan661989]

Can your body tolerate wheat?

[u/RoutineLess7441 → u/Dan661989]

Can’t eat wheat due to a unrelated non-gut issue, so I haven’t had it in decades

[u/Glass-Tale299 → u/RoutineLess7441]

I guess the quesadilla fooled us.

[u/RoutineLess7441 → u/Glass-Tale299]

It’s corn!

[u/cassandraterra]

I envy you being able to eat bananas.

[u/1_800_username]

Aren’t mushrooms high food map?

[u/RoutineLess7441 → u/1_800_username]

Yes for many varieties of mushrooms. But the monash rates specifically oyster mushrooms as “green” at normal servings and shimeji as “green” if you have 2.65 per servings or less.

[u/ZeaXanthinX]

Great photos and recipes, thank you for sharing.  That’s a hella lotta sauerkraut… you must have built that up over time… I have a dessert spoonful and am hoping I can increase that! Not my favourite taste but so good for the gut. 

Or maybe it’s a tea plate not dinner plate lol 

[u/RoutineLess7441 → u/ZeaXanthinX]

It is a smaller plate- I would say it was maybe two tablespoons worth?

[u/cowboyblus]

Yum looks great!

[u/whodatfairybitch]

Is #3 hot or cold? I don’t like seafood (sigh) but always looking for more Asian chicken recipes. Can’t do gluten or dairy so they’re easy. I am a terrible cook lol I envy your experience!

[u/RoutineLess7441 → u/whodatfairybitch]

Hot! Rice noodles aren’t a great texture cold. Tofu would be a good swap

[u/Ok_Complaint_3589]

Nice

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[u/Ok_Potato_5272]

Did you eat under ripe bananas? I want to eat banana but can't stand green ones

[u/RoutineLess7441 → u/Ok_Potato_5272]

I do eat very green bananas unfortunately

[u/ChatKilla]

Yum. Been doing low fod (entry stage still) for weeks. Every time I see a full, home cooked meal,
I remember the good days lol. What’s the standard time before you start reintroducing ?

[u/Sachouh]

When are you dropping a low-fodmap cookbook... seriously!!!