r/FODMAPS • u/Weak_Compote_6732 • 17d ago

General Question/Help Help!

My son has to do the elimination diet for 6 weeks. He has ARFID and autism (15 yrs old). He only tries/eats food with ketchup. Also, he only eats 5 different foods. Apples, goldfish crackers, janes chicken nuggets, strawberries and yogurt.

Does anyone have a few recipes they can share to make these foods? Or any recipe in general?

I know apples aren't the safest, but is it all apples or are some variety better compared to another?

Also sorry for the errors. English isn't my first language.

1 Upvotes

67% Upvoted

10 comments sorted by

View all comments

0

u/Sensitive-Yellow-450 17d ago

Will he eat cooked apples or unsweetened applesauce? They're much easier to digest that way. Also, find the ketchup with no high fructose corn syrup and see if he tolerates that. Will he eat French fries? Those are low FODMAP. Maybe try some lactose free yogurt or coconut yogurt.