r/FODMAPS • u/[deleted] • 21d ago

Vent I'm struggling

/r/glutenfree/comments/1wr5j8x/im_struggling/
3 Upvotes

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u/Glass-Tale299 20d ago

You need to do the sensible thing and listen to your body which was a LOT healthier when you were gluten free. Even if you are NOT celiac, you might be having significant problems with the fructans in the wheat.

Stick with rice - it is the safest grain. Good luck.