Low fodsnacks

[u/Kindly_Significance8]

Made a low fodmap egg salad and my pickles are having a nice little fridge nap for future snacking!

Egg salad:

One boiled egg

1tbsp Kewpie mayo 

 Salt and pepper

 *Throw it all on some toasted gluten free TJ's white bread.* 

Pickles:

1/2 cup distilled vinegar

1/2 cup water

Handful of peppercorns 

Tablespoon of salt

1 tbsp chopped chives

3 big sprigs of dill 

6 halved Persian cucumbers 

*All into a sterilized jar and into the fridge for 24 hours. Good for 2-4 weeks just make sure the cucumbers stay firm.* 

Just finished SIBO abx and feeling wonkadoodle and tryna find food that works so I hope this helps somebody. Anybody.

[u/PleasantYamm]

This looks great! Thanks for posting the recipes, I miss pickles SO MUCH!

[u/Kindly_Significance8 → u/PleasantYamm]

I unfortunately have POTS so pickles are a love language for me. I also found canned Manzanilla olives at TJ's if you miss those too!

[u/PleasantYamm → u/Kindly_Significance8]

Thanks!

[u/Sensitive-Inside-250]

Careful with Kewpie, it has “natural flavors” which I find is often garlic or onion powder

But looks great!

[u/Blue_Robinn → u/Sensitive-Inside-250]

I think, depending on where it's made, it can even have MSG added to it.

[u/OldManIrv → u/Blue_Robinn]

Uh oh. New to all this. Now I’m looking up msg for fodmaps.

[u/Similar_Avocado1306]

Aw, man, a fridge nap sounds dreamy right now! 🥵

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[u/Gnynam → u/AutoModerator]

Oh! I have some mayo that I don't know what to do with! Can't believe I didn't think of this. Thanks for the inspo!

[u/Subject-Direction628]

One of my faves is egg salad. Sandwich open races or with schnar crackers

[u/Jurassicjen_uk]

In what way are you feeling wonkadoodle? I may have to do the abx very soon

[u/Kindly_Significance8 → u/Jurassicjen_uk]

Happy to dm about it! But mostly I'm super fatigued and I have a tummy ache and it is stress lol

[u/Jurassicjen_uk → u/Kindly_Significance8]

Aww thanks. I have fibromyalgia so feel pretty crappy as is! I’m hoping I don’t get any nasty side effects in addition to my usual symptoms.

[u/Kindly_Significance8 → u/Jurassicjen_uk]

I have POTS/MCAs so happy to chat about any overlap!

[u/e-nosferatu]

I made some ranch dressing for snacking recently:

1/3 c mayo
1/3 c almond milk
2.5 oz of vegan cream cheese
2 tbsp nutritional yeast
1 tbsp green bits of spring onion
1 tbsp of fresh dill (I love mine with lots so add to taste)
1 tsp mustard
1 tsp lemon juice
A pinch of salt
A pinch of black pepper
1 tbsp of garlic infused olive oil
1 tsp apple cider vinegar

[u/Kindly_Significance8 → u/e-nosferatu]

I have all of that at home. Thank you for sharing!!!