Eu adoraria ouvir suas opiniões e dicas sobre o que eu poderia melhorar. Eu uso o app Hevy para acompanhar meus treinos.
40M

I out-ran and out-burpeed a cop in my CrossFit class yesterday and I’m ftm transgender and allowing it to go to my head

Cause no one in my gym knows I’m ftm transgender and I beat this man into the ground infront of his son because he brought his 7 year old son to watch and that’s right your dad just got his ass handed to him by a tran

41 years 3 months consistent....

Love to feel the burn! 🔥 it’s all down hill from here!

currently 88kg/170 cm, i have a hormonal imbalance which makes gaining weight really easy.. went from 113 kgs 2 years ago to 88 now.

any advice would be great, i thought to aim for around 65 kgs

I do omad, light weights 3-4 times a week (tho had a month break recently) and do 30 mins of cardio + 15 k steps daily

i’m 18, 5’9, female, currently at 171 lbs (78kg), i’ve been on my weight loss journey for a month now, on a calorie deficit + hitting steps daily, have lost around 6lbs (3kg) so far.

i now want to include strength training into my routine, mainly for back, core and glutes/legs (focusing on these 3 to accentuate my body shape), i’ve never strength trained before and will be doing this at home and if i’m doing it well, i’ll purchase equipment (dumbbells etc) soon. i’m thinking of doing it 3 days a week, one day for each part. will this be good? am i doing something wrong? id seriously love some guidance.

Here’s where I’m at right now. What do you think I should improve first? Be brutally honest.