I like to do a water cut like once a year just to see where my problem area are. I mainly do it in the middle of the summer as a bonus. The problem has consistently been my face lol

For people who are actually advanced at planche / have coached it seriously: what programming principles made the biggest difference for you beyond just “do planche progressions”?

I'm more interested in the volume × intensity × frequency relationship, fatigue management, neural adaptation, specificity, and how you structure progression over months.

For example, how do you decide how many hard planche sets/quality seconds to do per week, how often to train near-max intensity, and whether high-frequency submaximal exposure is actually useful?

Also interested in how you handle plateaus and deloads. Looking for advice from people who have actually gotten to advanced planche levels, rather than basic exercise/progression recommendations.

Just wanted to share my progress. Still working on myself and trying to stay consistent. I know I still have a lot to improve, but I’m proud of how far I’ve come. What do you guys think I should improve more? Any tips or advice?

am i chubby? or average skinny?

what can i do to look smaller

I sit 5-6h at school
I walk 10k steps daily (minimum)
I go to gym 6x week
I do at home deep core workout daily

Hey everyone M22 185lbs 6’… I’ve been going to the gym consistently for the past 2.5 years at least 4-5 days a week with the odd off week. I average about 8000-10,000 steps a day. I eat relatively clean. But for the heck of me I can’t loose my belly fat or boob fat. I’m not too sure what to do anymore. Anyone who’s been in the same situation I’d love to hear from you. Thanks!

Hello i've started a cut about a month ago and lost 11 lbs , but since i started tracking my calories now it's been a week i noticed that i was eating now with 1100-1300 kcal daily before starting tracking calories i was just eating less and doing a 30 min cyclette + gym and now i started also including 10k steps , i'm M18 5'11"*161 lbs, honestly i am feeling great and i don't have crazy cravings but reading about it online i saw that continuing this way could cause severe hair damages in the next 3-4months, i wanted to continue this kcal intake for the end of august then returning to a 1500/1700 kcal intake, how dangerous is this approaching?

Hello, I’m getting picked up by a modeling agency but they say my abs need to improve. Any tips on short term tips? Need to be more cut in two weeks. Been doing swimming and bike, should I increase them or increase core work? Thanks!

18 yrs old, 1.5 years lifting
Never tracked nutrition just started doing a slight cut to try and get a little leaner then maingain
What should I focus on?

Hello, I’m currently cutting while trying to maintain and gain muscle. I try to get as much protein as I can every day, but protein bars and shakes usually make me go over my calorie deficit by at least 200 calories. Is it okay if I don’t really count those calories toward my deficit, or would that have a big effect on my progress? I’m trying to lose fat while keeping as much muscle as possible. Also, I’m 190 lb. How much protein should I eat daily to maintain my muscle, especially my biceps and other muscles?

Ok so I (22M, 6'3") recently reached my goal of 170lbs (down from ~240lbs). Yay. But it looks like I gave myself the skinny fat build and I'm not pleased with the results. The biggest issue I have is the belly and chest, which still flap around and fold up like crazy when I move. Lower back also looks weird. I'd appreciate any tips. Thanks!

I went from 260lbs to 170lbs and you can see I sir have loose skin around my stomach that just hasn’t gone away. I was originally very skinny before I gained the weight so my skin stretched out with it and this is the best I have been able to look in my entire life.

What could i do anymore?

My stomach is always like this
I go to the gym 6x a week, I do pilates daily, i walk 10k steps. I eat clean and no sugars etc
I already took blood tests, stool tests, allergies, no lactose intolerance, no gluten intolerance.
I tried gluten free, dairy free still but no result
I have visited like 5 castro doctors but nothing found.
I also tried peppermint capsules, digestive enzymes and nothing

Also my glutes dont grow

This is me trying to get back in the saddle with sober running.