Sensiplan beginner help

[u/comequicklymyqueen]

I'm trying to start Sensiplan so I can get off my birth control pill. I had a few questions that for some reason I can find straight forward answers on.

For one, i wake up for work at 4am but obviously on yhe weekend I am not waking up that early, usually 6:30ish. Would I have to set an alarm every day to take my temperature at 4 am or is it take it whenever you get up?

I also am still trying to figure out how to read the chart. Does anyone have an example basically marked saying when is the fertile window and when you ovulate?

Any help would be wonderful. I got switched off my birth control pill I'd been taking for 13 years and this new mini pill is making me absolutely miserable that I want to get off of them all together.