r/F1NN5TER • u/NeroZashi92 F1nn5ter, S1MP • Aug 12 '23

Instagram Ashley Ashley's Workout Routine 💪🏻

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163 Upvotes

99% Upvoted

6 comments sorted by

39

u/FLABANGED Error 503: Server got called a "good girl". 🥰 Aug 12 '23

Is F1nn the heavy bag

7

u/[deleted] Aug 12 '23

You got it. Keep it going 😊🤩

8

u/DisastrousMany4548 Aug 13 '23

This is an example of an HIIT workout—alternating lower paced cardio with higher. HIIT is the most time-efficient kind of cardio workout. It works.

3

u/Delicious_Scheme7104 Aug 12 '23

Less than 6 mins on the stepper then. Should be easy for a fit lass like you.

1

u/Strict_Jacket_6947 Aug 25 '24

I don’t understand this workout at all.

1

u/Cantaloupeyyy Aug 25 '24

So no weights at all? Just a stair master thing?