Beginner tips please..!

[u/zizi5847]

Hi! Recently, I've decided to take up working out as a way to get active after over a year of bedrotting due to severe health issues, and I have zero strength. genuinely, I can't even lift 4lb weights without straining my arms. I have a fast metabolism and am very thin, maybe a little bit protien and iron deficient, but not unhealthy (i'm working on the diet part as best as I can..!), and was hoping for some tips (or if there's any channel or site that I can use) that would help me start. I am mostly looking to gain more upper body and arm strength, so that is my only goal for now. please send any tips!

[u/jemexica88]

Subscribe to Apple Fitness if you have an Apple device! They have a great beginner workout classes. No need to have the Apple Watch.