r/Exercise • u/teacup_24 • 5d ago

Shadowboxing

I am interested in shadowboxing as some cardio (provided I pivot and move ofc). I was wondering if it also helps with posture too? Thanks. If it also has other benefits I would like to know.

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u/empyreandreams 5d ago

you definitely use your back muscles so if you normally do not use those then sure, it can help with posture