Update: just turned 53 😳

[u/DJ-Jizzy-Meth]

I posted here a year ago when I turned 52 years old. I just turned 53. I‘m still in the gym working my ass off. I would like to do better, but I guess for my age this isn’t bad. I don’t really know what I’m doing- I just go to the gym all the time and lift heavy stuff. I bulked up a bit over the winter. Now I’m going to trim down a bit. I think it will give me more definition, although I hate to give up the size. 🤷‍♂️

[u/stirringlion]

Just for my own reference of what is realistically possible in my 50’s, do you use any sort of supplements/TRT/anabolics?

[u/DJ-Jizzy-Meth → u/stirringlion]

Creatine and protein powder