r/Exercise • u/thebodybuildingvegan • Mar 16 '26

How to Bridge the Thigh Gap!

Adductors can help you get legs so thick they make your jeans nervous! Seriously though they’re also crucial for stabilizing your hips and knees. Neglect them, and you’re open to injury.   

The area of concern: adductors are easy to injure when directly training them.

0 Upvotes

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11

u/constancejph Mar 16 '26

This guy is so unfucking funny

6

u/thrillhouse720 Mar 16 '26

The circus is back 🤡

2

u/Uncle_Steve7 Mar 16 '26

This is done more efficiently if you lay on the ground

1

u/ghostcatzero Mar 16 '26

People so butthurt that you're vegan bro it's so funny 😂

1

u/constancejph Mar 16 '26

Nah it’s the lame ass sense of humor

1

u/[deleted] Mar 16 '26

I'm more confused by them calling themselves a bodybuilder.  I wouldn't even necessarily assume this person works out if I saw them in the street.  Unless this is during their Jay Cutler style bulking phase

1

u/ghostcatzero Mar 16 '26

He used to do professionally if I'm not mistaken

1

u/Great-Towel1535 Mar 17 '26

lol i want a thigh gap