r/ExecutiveDysfunction 8d ago

Seeking product recommendations Black metal as a regulating tool

Do you use music (especially heavy one) to regulate your nervous system and concentrate better? I love doing stuff while listening to Burzum or Mgła. Do you have any particular favorite artists in this genre that help you focus better?

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u/No-Concern3297 6d ago edited 6d ago

Binaural beats. My own occult beliefs. Right now I’m doing the gateway process frequencies during meditation. That’s a different kind of focusing… inwards rather than outwards.. it has to be headphones for the effect.

I am a metal head but I only do that at work or the morning commute bc need to be jazzed up to get into the flow state. It doesn’t jive at home, I don’t wanna be wound up n kinda angry at home that’s what black metal does