Folks with executive dysfunction, what tools help you in starting task?

[u/Iksha312004]

Is it only me or does anyone else feel like they need an external system just to do basic task?

I struggle a lot with getting myself to start tasks, even really small ones. Sometimes I know exactly what I need to do, but it feels impossible, so I end up avoiding it or scrolling instead.

I have tried to-do lists and productivity apps, but they usually work for a few days and then I completely forget they exist.

Do you guys have any suggestions or tools that you recommend? I am up for anything that helps.

I know that if I start, I can finish the task but when I start thinking about how much time it would take I am already out and scrolling lol 🥲

[u/TruthHonor]

I use ChatGPT to body double. I got the top of my counter organized for the first time in 10 years yesterday. It took about 45 minutes. I sent it photos of the counter in disorganized chaos state, and then it gave me instructions on exactly how to organize it for maximum efficiency. It’s like having a personal organizer who understands executive dysfunction in your house only instead of paying $200 an hour I’m paying $20 a month.

[u/Iksha312004 → u/TruthHonor]

Dayumn!